October 30, 2020

Vegan Myths - 5 Vegan Myths That You Need To Debunk 33

Vegan Myths – 5 Vegan Myths That You Need To Debunk in 2020 – Like red eyeshadow and mom’s jeans, vegan diet is on the trend. But it’s not fading: the number of people identified as vegan continues to increase, plant-based food sales are frequently rising…

And guidelines for meat-free living by health giants such as Kaiser Permanente and the American Institute for Cancer Research ensure that vegan lifestyles continue.

Veganism, in terms of diet, is identified as a diet free of animal products such as meat, fish and poultry, as well as dairy products , eggs, gelatin and (for some practitioners) honey. 

We’re here to set the record straight with some honest-to-Betsy-a-rescued-cow-now-living-on-a-sanctuary-farm vegan truth…

Whether you’re considering going vegan, have already made a move, or just want a ring-side seat to this vegan myth-debunking session.

Vegan Myths and Facts

Myth 1: Vegans Don’t Get Sufficient Protein

Fact: Vegans are able to fulfill their protein requirements from plant sources

People are often amazed that plant-based foods are literally packed with a decent amount of protein and can add up quickly to fulfill your everyday needs.

Experts vary somewhat from recommended intake, but the Institute of Medicine recommends that adults get 10-35% of their total daily protein calories for normal healthy function.

Of course, the amount of protein you require depends on your gender, age , and level of activity. 

Consider the following fantastic vegan protein sources:

Myth 2: All Vegans Are Deficient In Iron 

Iron Defficiency In Vegans

Fact: Healthful and nutritionally complete vegan diets can reach daily iron recommendations

There are two forms of iron: heme (meat source) and non-heme (plant source). 

Plant-based dieters prefer to consume more iron than omnivores.   

However, it is non-heme iron, and the absorption of non-heme irons differs widely.

This may explain why some studies have found adequate but substantially smaller levels of iron in non-meat eaters.

In order to adapt to this, the National Institutes of Health suggests that vegetarians consume 1.8 times more iron than people who eat meat. 

You will hit your recommended dietary quota with these fantastic non-heme iron sources:

  • Dried apricots – 3mg per 1/2 serving of cup
  • Pumpkin seeds – 1mg per oz.
  • Enriched bran cereal – 3mg per 1/2 cup
  • Lentils – 7mg per serving of cup​, cooked

Iron deficiency is unlikely in the U.S., but Andrews says they are “more common for premenopausal women and everyone who donates blood frequently.

He advises against supplementing your iron intake without understanding your blood levels. 

Dietary specialists & nutritionists also a warned to avoid getting too much iron in the body.

Myth 3: If It’s Vegan Food, It’s Healthy

Fact: it doesn’t mean it’s good for you just because it doesn’t contain meat products.

Of course, Oreos and Lay’s Potato Chips are vegan, but in order to maintain a well-balanced diet. Nutritionists highly advised foregoing refined foods. 

The closer the ingredient is to its original shape, the better.

A purely plant-based approach to eating does deliver a wide range of health benefits. 

In general, vegan diets are associated with lower BMIs and improved overall heart health. 

The American Dietetic Association further argues that well-planned vegan and vegetarian diets “can provide beneficial effects in the prevention and treatment of some diseases.”

Study after study urges vegans to monitor their consumption of nutrients

Plant-based foods differ in their amino acid profile…

But consuming food combinations such as rice and beans or toast peanut butter guarantees that your overall daily intake is made up of complementary amino acids.

Vegan Myths DEBUNKED! | With Dr. Neal Barnard

Myth 4: Going Vegan Is Going To Save The Planet

Fact: It’s a lot more complicated than that

Global agriculture is an incredibly complex mechanism closely connected to geography, economics and cultural values. 

The enthusiasm of this myth is inspiring, but there is no single solution to climate change.

However, a systematic review of the environmental impacts of farming also found that ‘lowest-impact animal products usually outweigh those of vegetable replacements.’ 

In general, the review found that animal-related products occupy around 83 per cent of the world’s farmland while having just 18 per cent of its total calories. 

So even lowering your meat consumption, particularly beef, can help lower your carbon footprint.

100 per cent of plant-based food usually results in a lighter overall environmental footprint.” In addition, he says, “it can promote animal health , promote more humane working conditions for farm workers, and minimize the chances of contracting the most common non-communicable diseases.”

So, while veganism does not solve all the problems of the world, it may just make it a better place for the creatures that live here. It’s including you!

Vegan based dietary specialists acknowledges that 100% of plant-based food usually results in a lighter cumulative environmental footprint.

In addition, they say, “it can promote animal health , promote more compassionate working conditions for farm workers…

And minimize the chances of contracting the most serious non-communicable diseases.

So, while veganism does not solve all the problems of the world, it may just make it a better place for the creatures that live here. It’s including you!

Myth 5: Vegans Are Naturally Superior

Fact: What people want to consume is indeed very personal (and, frankly, subjective)

Humans are able to survive equally well on a range of eating habits, including 100% plant-based.

No one lifestyle is for all, and no one diet is actually superior to any other diet.

The relationship between food and the human body is extremely complex. 

So it’s very hard to conclude that one way of eating is nutritionally beneficial for all. 

Essentially, people just have to adapt their eating to their body, their environment, and their ethical needs.

Are pure vegans being disciplined? Yes , yes! Are they “better” than you are? Well, Nah. 

They’re just people, like everyone else, trying to live their lives…

At some point we should avoid placing marks on ourselves based on what kind of food we want to consume.

Let’s hope that understanding these vegan facts will help us all have more empathy.

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